EXPERIENCE THE BENEFITS OF YOGA CLASSES
Mind & BodyIncrease your energy and calm the mind with gentle stretches, postures and poses.
WHAT IS YOGA?
Yoga practice involves a series of poses and postures which aim to bring alignment to the body, relax the mind, and gently stretch and strengthen the muscles. The poses are combined with controlled breathing exercises to bring the mind’s focus to feelings and sensations in the body. While the practice dates back to ancient times, yoga has become an extremely popular way for both men and women of all ages to improve their health, mental wellbeing, and to relax after a long day at work.