EXPERIENCE THE BENEFITS OF FITNESS DANCE  

Physical and mental benefits including, improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.

Improved muscle tone and strength. 

WHAT IS FITNESS DANCE?

Fitness dance is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

BANDAR SRI DAMANSARA (BSD DOMYOS)
OLD KLANG ROAD (OKR DOMYOS)
SUBANG JAYA USJ (USJ DOMYOS)


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