PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba

The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

Vary your training for better results
Work on your range of motion, change up the weight load and your speed!