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PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
  • PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba
PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba

DOMYOS

PVC Dumbbells Twin Pack 5KG x2 Pilates - Nyamba

8336580
MYR89.00
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These dumbbells are designed for strength training exercises for your entire body. Available in 6 weights for all your needs!

Work your entire body with this pair of weights: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!

BENEFITS

Versatility

500 g to 5 kg: 6 models to suit your needs!
Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The clever coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Work on your range of motion, change up the weight load and your speed!