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NYAMBA
8336581
712811
Pilates & Toning Dumbbells Twin-Pack 3 kg
MYR49.00
Tax included
12 reviews
12 of 12 people recommends this product
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These dumbbells are designed for muscle strengthening exercises for your entire body.
Available in 6 weights for all your needs!
BENEFITS
Versatility
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Stability
Practical: won't roll across the floor!Easy maintenance
The clever coating is easy to clean and won't mark up your floors!TECHNICAL INFORMATIONS
Which dumbbells should you choose?
The choice of weight depends on your level and muscles you want to work.
The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
How to improve your performance with these dumbbells
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
BONUS
Vary your training for better results
Work on your range of motion, change up the weight load and your speed!
Work on your range of motion, change up the weight load and your speed!
Videos
Reviews
Weight
Karen
(Malaysia)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
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If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Good
Kids enjoy too.
Shareena
(Malaysia)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Colour can be more if can.
Value for money
Ivory
(Malaysia)
Used for 2 to 8 weeks
Good value for money. Used during MCO for light exercise.
Easy to store, doesn't roll around
Yung Aun
(Malaysia)
Used for 1 week or less
Great grip and overall feel. Best part is, it doesn't roll around because of it's flat side
Good design & cheap in price
Lee
(Malaysia)
Used for 2 to 8 weeks
High quality dumbbells, good in design & cheap in price.
Good Value for money.
Ramneek
(Malaysia)
Used for 2 to 8 weeks
The material helps in a good grip. Compact size
Dumbells 3kg
Lynn
(United Kingdom)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Good value for money
Home workouts
Katharine
(United Kingdom)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Excellent quality & price - perfect for home workouts
Good buy
Sarah
(United Kingdom)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Ordered online collected in store, easy process. Good sturdy weights.
Excellent value dumbbells
Philip
(United Kingdom)
Used for 1 week or less
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Excellent value dumbbells
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These dumbbells are designed for muscle strengthening exercises for your entire body.
Available in 6 weights for all your needs!