Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles with the goal of well-being and preventing injury. Toning will quickly yield visible results.
Who is it for?
Although mainly done by women, muscle toning is something that anyone can do, at any age. Toning by using resistance allows you to strengthen your muscles progressively and effectively, for a beautiful silhouette.
The benefits of toning
Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).Targeted toning exercises sculpt the body and get you into the habit of moving.
What exercises can you do with your Body Power?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your Body Power.