Which fitness mat should you use?
Fitness mats are designed for two types of use: with trainers and barefoot (or wearing socks). If you do ab muscle strengthening floor exercises, use a mat with good grip (6.5 to 10 mm thick). For toning (core exercises), use a mat covered with an abrasion-resistant film. For gentle gymnastics, pilates and stretching, done barefoot or with socks, use a mat that is softer and more comfortable (more than 10 mm thick).
To get the most out of your product, check out our free exercise videos.
Domyos.com offers you exercise videos created and narrated in partnership with the fitness coaches at our Domyos Club fitness centres.