Our teams designed this product to help you improve your balance, recover from injury and prevent future injuries (ankles, knees). Do you want to stimulate your proprioception? This balance board uses 70% of your lower body muscles. Diameter: 39.5 cm
The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.
What kind of exercises can you do with your balance board?
Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.
Use a gym pole if you have trouble keeping your balance during your first few workouts. Remove it gradually to see your progress.