We designed these soft weight discs for mainly static muscle strengthening and toning exercises at home or at the gym. Intensify your toning exercises with this weighted disc! Available in 2, 3, and 5kg depending on the desired difficulty.
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
What exercises can you do?
Don't know which exercise to start with, or how to get your posture right? Take a look at the Domyos website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your sand disc.
Static vs dynamic exercises: what's the difference?
During dynamic exercises, use wrist and ankle weights. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle.
For so-called static exercises, the sand discs are recommended. They aim to intensify exercises such as planks. Their texture and shape help you use them safely.
THE LITTLE EXTRA DETAILS
Challenge yourself to hold your plank for 20 seconds more with this sand disc!
Do not place near heat sources
Made from materials free from harmful substances We perform tests on the weight and size of our disc weights.