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Sport Advice

Sport Advice

IMPROVING YOUR SENSE OF BALANCE: TIPS AND EXERCISES

If you tend to fall over or lose your balance, this article is just what you need!

PILATES: WHY IT WORKS

Developing your body in a balanced way, correcting poor posture, improving your...

HOW TO BUILD MUSCLE WITHOUT FITNESS EQUIPMENT

Whether at home or on holiday, take advantage of every moment to muscle up!

RUNNING ON A TREADMILL: WHAT TRAINING PROGRAMME TO CHOOSE?

The treadmill is a cardio-training device that is accessible to all.

Home Fitness

HOW TO STAY ACTIVE AT HOMES

Health is always associated with good food and equally good amounts of exercise while exercise is associated with any form of physical activity or in some cases mental activity.

20 MORNING EXERCISES THAT YOU CAN DO AT HOME

Forget going to the gym. You can literally roll out of bed and do these 20 surprisingly effective morning exercises at home to jumpstart your day.

6 EXERCISES FOR THE YOGA BEGINNER

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

6 BODYWEIGHT WORKOUTS YOU CAN DO ANYWHERE

You don't have to go to the gym to get in a great workout. When it comes to strength training, your own bodyweight is a tool that's available 24/7 - anywhere you are

Home Fitness

Nutritions

Nutri tions

5 FOODS TO STAY ZEN

Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.

JUICES THAT KEEP YOU IN SHAPE

Do you want to get lots of vitamins ? Discover the numerous benefits of juice, which will help you stay healthy.

25 LOW-CALORIE FOODS AND FRUITS THAT ARE SURPRISINGLY FILLING

If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. These 25 low-calorie foods are known to be filling and to curb hunger..

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