Remember to engage your abs and support your neck, lumbar and core throughout the exercises. Do not use exaggerated movements: it's better to keep your range of movement small but controlled. Maintain a smaller angle to the floor and tighten your abs! If you have back trouble, take it slow and easy.
What exercises can you do with the abs exerciser?
Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.
Tips from our trainers
Safely do crunches to sculpt your abs
This product helps prevent injuries in the shoulders and arms
However, it is important to remember not to strain with your arms. It should be your abs working. The hinged arms are only there to guide you.
Vary your crunches by downloading the free training poster.