Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this mat are included on the downloadable poster available with the user guide.
How to use your mat
When stretching, your mat needs to be grippy against the floor and have a comfortable thickness.
Place the striped side against the floor with the smooth side up.
Do your exercises without shoes or barefoot.
Clean with a damp cloth for better durability.
User tip:
BONUS: Fold it over for a little extra padding for your knees!
Dimensions
Length 140 cm x width 50 cm x thickness 6.5 mm
How to avoid slipping on your mat
Perspiration from exercise might cause you to slide on your mat.
To practise safely, we recommend spreading a towel over your mat while you practise or using a towel to regularly wipe down the surface of your mat.
cheaper, yet still provides good comfortableness. worth to buy. plan to upgrade later
Very basic with 0 grip
sumithra
(United Kingdom)
Used for 1 week or less
The mat is extremely basic and has no grip what so ever. It is like having a thick sheet of paper under you.
Does the job.
Scott
(United Kingdom)
Used for 7 to 12 months
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Cushions the floor and myself whilst on it!
1
Our team of passionate fitness enthusiasts designed this mat for all your stretching exercises done without shoes