With 7 pockets, you can arrange items as you like.
The zipped pocket at the front is ideal for your phone, as there's always beautiful scenery to photograph on trail runs.
Your gels and fruit jellies can be stored in the two net pockets at the front of the waistband.
The two nets at the back can be used for carrying waste and tissues.
Finally, the rear zipped pocket can hold a 150 or 250-mL flask, and the front net can hold a wind jacket or survival blanket.